"21 Pounds in 21 Days"

Review

 

 

“21 pounds in 21 days: The Martha’s Vineyard Diet Detox,” authored by Dr. Roni DeLuz, is a book which describes a fasting and "detoxification" program. Dr. DeLuz is a naturopath, registered nurse and certified hypnotherapist. She runs an expensive retreat on Martha’s Vineyard in Massachusetts. Her program became prominent in June of 2007, when Robin Quivers of the “Howard Stern Show” promoted the program on the radio show, as well as on Larry King Live. She lost 20 pounds in just 10 days.

Basically, the 21 Pounds in 21 Days program is a fruit and vegetable fast, with the addition of enzymes and colonics. Dr. DeLuz claims our world is full of toxins that need to be removed from our bodies in order to make our metabolisms work most efficiently.

Does 21 Pounds in 21 Days sound like something that you could do for any length of time? If not, then we're talking about temporary weight loss. Is that your goal? With so many weight loss options available, it's hard to know what to do. The reality of popular diet products and programs is that few work in the long term because they don't focus on the sustainable strategies of balanced nutrition, exercise and personal motivation. But don't be discouraged, there are good plans out there that can help you achieve your goals.