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"3 Day Diet" Review
The "3 Day Diet" is also referred to as "The Cleveland Clinic Diet," despite having no affiliation to the prestigious clinic. The 3 Day Diet is a scheme that combines certain foods that are supposed to create a desired reaction in your digestive system and boost your metabolism for fat burning. The regimen must be followed precisely with exact portions for optimum "results." The plan does not mention or recommend exercise. The regimen lasts for three days, then repeated after two days off the diet. I could get into the specifics of what exactly you eat on this diet from meal to meal for three days, but I don't see much point in that in my opinion. This is simply a low calorie starvation diet and water loss scheme which is going to lead to temporary weight loss. You will probably gain the weight back quick and end up adding some additional weight as is common in fad diets. The 3 Day Diet is no miracle. With so many weight loss options available, it's hard to know what to do. The reality of popular diet products and programs is that few work in the long term because they don't focus on the sustainable strategies of balanced nutrition, exercise and personal motivation. But don't be discouraged, there are good plans out there that can help you achieve your goals. |
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Our Highest Reviewed Diet eDiets - eDiets understands that no single diet works for all people, which is why they offer a variety of weight loss plans customized for each individual member. They include daily menu plans, a 3-D virtual personal trainer for a wide range of exercises, online support groups, and personalized support from trained counselors and nutritionists. The convenience, low cost and wealth of resources make eDiets a winner. Click here to visit their website |
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