"6 Week Body Makeover"

Information and Review

The "6 Week Body Makeover" is the infomercial diet based on the theory that everyone has a different natural body shape and metabolism. By tailoring a custom diet and exercise program to your metabolism and blood type, your body will lose weight at maximum efficiency. The weight loss program starts with a questionaire, which lets you know which type of metabolism you have. You then match your body size and shape "Blueprint Cards" in order to discover your problem areas.

The program directs you to a customized eating plan that is designed to "re-program" your metabolism, as well a 18-20 minute body sculpting exercise program which specifically targets those individual problem areas. The program is supposed to be "safe and easy" and comes with step-by-step instructions and a 800 number to answer your ongoing questions.

This sounds reasonable enough to an unscientific person, but the reality is that we are all not as different as we may think. Our individual basal metabolic rates (metabolism) are determined by weight, age and physical activity and do not alter greatly between people of the same characteristics. This product is sold in a slick infomercial. That is never a good sign. This product was created with the marketplace in mind, knowing what emotionally appeals to frustrated, overweight people. Lets be honest, we all pretty much know why we're overweight: we eat too much unhealthy food and don't exercise enough.

The "6 Week Body Makeover" is an expensive (6 payments of $19.99 plus $19.95 shipping), gimmick-based program that basically tells you to eat healthy and exercise. Keep your money and do just that. Try to avoid weight loss programs that promise "fast," "easy," or "quick" results. If long-term weight loss was this straight-forward, The "6 Week Body Makeover" would be a house-hold name and sold in mainstream stores instead of obscure websites and infomercials.

With so many weight loss options available, it's hard to know what to do. The reality of popular diet products and programs is that few work in the long term because they don't focus on the sustainable strategies of balanced nutrition, exercise and personal motivation. But don't be discouraged, there are good plans out there that can help you achieve your goals.

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