6 Week Body Makeover by Michael Thurmond

 

The 6 Week Body Makeover, created by fitness expert Michael Thurmond, has been around for a long time, and is a regular on the infomercial circuit. Thurmond’s program wants you to “lose weight without starving” and “exercise smarter” to really maximize your fat loss and reshape your body to where you’ll start seeing results soon - before the inevitable falling off the wagon so common when you’re working at weight loss for a while and not seeing much change for your efforts. Is the longevity of this weight loss program a testament to its effectiveness? The answer to that question would have to be yes.

The 6 Week Body Makeover differentiates itself from other weight loss plans by offering the dieter a plan customized to their body and needs, as opposed to using a one-size-fits-all approach. 6 Week Body Makeover uses a technique called “body blueprinting,” which is achieved by the dieter answering a detailed online questionnaire (10-20 minutes) to identify body type, metabolic type, problem areas, and fitness needs. 6 Week Body Makeover analyzes the dieter’s data, then generates a customized nutrition and fitness plan that is the best fit for that person’s quest to lose weight and get in shape in a fairly short period of time. Along with the customized plan and all the associated online support tools, the dieter receives a set of DVDs, books, meal plans, recipe and restaurant guides, and fitness instruction including a body sculpting routine for strength building and toning.

6 Week Body Makeover touts the fact that its nutritional component is about eating real, healthy food in balanced and calorie controlled portions. There are no prepared or frozen foods you have to order, or supplements required as part of the program. There is no ban on carbs, or even foods with fat. There is balanced, healthy, good nutrition. The idea is that this approach will teach the dieter to cook and eat healthy for the short-term period of the diet, and the long term period of keeping the weight off in the future. As noted above, a tagline of 6 Week Body Makeover is “lose weight without starving yourself”, and so their nutrition plan is designed with the idea that the dieter will eat foods to spike their metabolism (to keep fat burning) – and you can’t keep your metabolism up if you don’t eat enough.

Will you lose weight on the 6 Week Body Makeover? Yes. It’s a combination of healthy diet and fitness customized to your body’s needs. These are the keys to losing weight. This is an aggressive program, but an effective one. The program sells for $119.94 plus s/h on the DVDs, etc., and there is a "lose weight or don't pay" money-back guarantee. Learn more