8 Minutes in the Morning by Jorge Cruise

Pro Review

 

The following was written by a former visitor to chasefreedom.com:

I started eating healthy and exercising in June of 2002, at which time, I needed to lose 50 pounds to be in my ideal weight range. Since then, I have lost 21 pounds and continue to work towards my goal. I learned about 8 Minutes in the Morning from an article from Better Nutrition magazine. I was already following a healthy eating plan (my own) and exercising (cardio workout) regularly at this time. I took the eight minute workout and added it to my routine 6 days a week, as recommended. I found I could not do the recommended repetitions (4 sets of 12 for each exercise) in that alloted time, but set my timer for 8 min, and did as many as I could. My heart rate was in my target range for a good workout and I was able to work up to doing over the recommended repetitions in the same time frame, which I still do in order to keep my workout at a level that is challenging for me.

I have better body tone and a more sculpted shape than I had before. I have, without question, more physical strength than before with my cardio workout alone and have lost about 12 1/2 inches. I am so thrilled about only spending 8 minutes on this routine and getting these results, I will never be able to completely express it. I love how easily it fits into my busy schedule. In closing, I am so satisfied with the free information I received from this interview with Jorge Cruise that I have recommended this workout to many others that have been happy as well. If I were in the market for weight loss information, I would buy one of his books.

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