The television is full of advertisements and infomercials for so-called "Ab Machines," which are meant to target the abdominal muscles in the stomach. Common brand names include "The Body Dome", "The Ab Swing", "The Ab Lounger", "The Ab Rocker", "The Torso Track", "Smart Abs", and the "Ab Works", just to name a few.
These products certainly appear to be highly effective at toning stomach muscles and getting your middle ripped. Just look at the people on the informecials!
The reality is, these devices provide no significant benefit, compared to traditional stomach crunches that will cost you nothing, other than some good old-faschioned sweat and discomfort. The real problem is, none of these Ab Machines give you what you really need to get ripped abs, and that's the motivation and dedication to perform these exercises multiple times per day every day. Oh, and realize, the models on the television commercials are usually professional physical trainers that eat low fat balanced nutrition and spend most of their day working out.
Forget these expensive machines and go find something fun to do that burns calories and adds something to your life.
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Copyright 2001-2010 Chase Freedom Inc. "Chase Freedom" is a registered trademark of Chase Freedom Inc. All diet reviews are opinion and unscientific and should not be substituted for the advice of a doctor or registered dietitian. We do endorse and maintain affiliate status with weight loss companies and programs that conform to our opinion that sensible weight loss is best. This opinion includes the following traits: inexpensive, based on traditional strategies of diet and exercise, and independent. Companies and programs include eDiets, Nutrisystem, Jillian Michaels, Denise Austin, Diet Power Software, Sonoma Diet, Joy's Life Diet, among others.
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