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Foods are drugs that effect mood. Light therapy can reduce carbohydrate cravings. Hard chewing foods, such as high-fiber foods, should be eaten, because they resist digestion and promote the transport of the amino acid tryptophan to your brain. Tryptophan is a precursor of serotonin, the chemical that makes us feel good and suppresses hunger.

Commentary: Light therapy can boost serotonin levels in depressed people, but has not been shown to help those trying to lose weight. There is no evidence hard chewing foods raise the brain's level of serotonin.

Realize those who lose weight and keep it off almost always follow the same strategy: balanced nutrition with portion control, daily exercise and especially important, they find a long-term motivation to change their lifestyle. Honest, inexpensive and long-term weight loss is best achieved through change of mindset about life, diet and exercise. Weight loss is not complicated. Those who make it so are trying to sell you something.

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Copyright 2001-2010 Chase Freedom Inc. "Chase Freedom" is a registered trademark of Chase Freedom Inc. All diet reviews are opinion and unscientific and should not be substituted for the advice of a doctor or registered dietitian. We do endorse and maintain affiliate status with weight loss companies and programs that conform to our opinion that sensible weight loss is best. This opinion includes the following traits: inexpensive, based on traditional strategies of diet and exercise, and independent. Companies and programs include eDiets, Nutrisystem, Jillian Michaels, Denise Austin, Sonoma Diet, Joy's Life Diet, South Beach Diet, Fitness Model Program, Dietwatch, Diet-To-Go among others.