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The Best & Healthiest Fish to Eat

 

These are fish that are good for you and the ocean fish stocks/population in general.

From the Environemental Defense Fund:

Eco-Best fish to eat:

Char, Arctic (farmed)
Crab, Dungeness
Mussels
Oysters (farmed)
Sablefish (Alaska, Canada)
Salmon, wild (Alaska)
Sardines, Pacific (U.S.)
Shrimp, pink (Oregon)
Trout, rainbow (farmed)
Tuna, albacore (U.S., Canada)

Eco-OK fish to eat:

Clams (wild)
Cod, Pacific (trawl)
Crab, snow/tanner
Flounder/sole (Pacific)
Lobster, American/Maine
Scallops, sea (U.S., Canada)
Shrimp (U.S. wild)
Squid
Tilapia (Latin America)
Tuna, canned light

Eco-Bad fish to eat:

Chilean sea bass
Grouper
Orange roughy
Rockfish (trawl)
Salmon, farmed/Atlantic
Shark
Swordfish (imported)
Tilefish (Gulf of Mexico/South Atlantic)
Tuna, bigeye/yellowfin (imported longline)
Tuna, bluefin

Highest Reviewed Diet

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