In the classic examples of blood type diets, as created by Naturopathic physician Peter D'Adamo, author of "Eat Right for Your Type" and "The GenoType Diet," you use your blood type to determine which foods you should be eating. When you eat foods that "agree" with your blood type, you reduce the risk of cancer, heart disease, diabetes, infections, and liver disease. According to the theory:
Type A people had ancestors that were farmers, therefore you should be a vegetarian and avoid meat and dairy products.
Type B had ancestors that were nomads, therefore you should eat red meat and fish.
Type O had ancestors that were hunters and gatherers, therefore you should eat lots of animal protein and little carbohydrates.
Type AB, had mixed ancestry, therefore you should eat a combination of Types A and B.
Acid-Alkaline Our blood is slightly alkaline, with a pH level of between 7.35 and 7.45. The theory behind the "Acid-Alkaline Diet" is that our diet should reflect this pH level.
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