Information about Blood Type Diets

Blood type diets use your blood type to determine which foods you should be eat.

Type A people should be vegetarian and avoid meat and dairy products.
Type B should eat red meat and fish.
Type O should eat lots of animal protein and little carbohydrates.
Type AB should eat a combination of Types A and B.

How to review the basic theory? Blood Type Diet theories are not supported by scientific literature and the research has not been confirmed anywhere else. Is it reasonable to think that if I am Type O blood that simply eating animal protein and decreased carbs will lead to weight loss and improved health?

Our Highest Reviewed Diet

Jillian Michaels- This impressive online weight loss program was designed by the world-class fitness trainer from the popular TV show, "The Biggest Loser." The program focuses on what works in the long term: motivation to lose weight the right way and keep it off. Her inexpensive diet and exercise plans are personalized to your comfort level as you get in shape and lose weight. Jillian Michaels has created quite a buzz and she deserves it. Her program is free to try.

Click here to visit her website

All diet reviews are opinion and unscientific and should not be substituted for the advice of a doctor or registered dietitian.