Bob Greene Review

 

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is a frequent guest on The Oprah Winfrey Show. He is also a contributing writer and editor for O The Oprah Magazine, and writes on health and fitness for Oprah.com. Greene is the best-selling author of the books "Best Life" and "Make the Connection, Get With the Program!", "The Get with the Program! Daily Journal", "The Get With the Program! Guide to Good Eating" and "The Get With the Program! Guide to Fast Food & Family Restaurants" and "Total Body Makeover."

Bob Greene first made a name for himself as the personal trainer for Oprah Winfrey and they co-wrote the bestseller entitled, "Making the Connection: Ten Steps to a Better Body and a Better Life." The philosophy of Bob Greene is to examine your life in a comprehensive manner. Lasting lifestyle change comes from within, not from outside programs, diets or specific exercise regimens. By making a personal commitment to yourself and focusing on diet and exercise equally, the individual can start a slow progression of steps that eventually leads to the personal power to control your own life. The initial focus of the program is on exercise in order to raise your metabolism and give you an incentive to eat well. Once you start to look and feel better, the guilt of poisoning your body with poor nutrition becomes a powerful controlling factor. When the program initiates the eating portion, the focus is less on calorie counting than it is on determining why you over eat. Bob Greene refers to this as "emotional eating."

 

Our Highest Reviewed Diet

Jillian Michaels- This impressive online weight loss program was designed by the world-class fitness trainer from the popular TV show, "The Biggest Loser." The program focuses on what works in the long term: motivation to lose weight the right way and keep it off. Her inexpensive diet and exercise plans are personalized to your comfort level as you get in shape and lose weight. Jillian Michaels has created quite a buzz and she deserves it. Her program is free to try.

Click here to visit her website


 

 

 

Since 2001 ©Chase Freedom Inc. All diet reviews are opinion and unscientific and should not be substituted for the advice of a doctor or registered dietitian. We do endorse and maintain affiliate status with weight loss companies and programs that conform to our opinion that sensible weight loss is best. This opinion includes the following traits: inexpensive, based on traditional strategies of diet and exercise, and independent. Companies and programs include eDiets, Nutrisystem, Jillian Michaels, Denise Austin, Diet Power Software, Sonoma Diet, Joy's Life Diet, among others.