Bowflex is an all-in-one home exercise machine which allows its user to isolate each of the body's muscle groups. It is more similar to what you find at a gym than other home exercise machines. Instead of iron weights that lift, Bowflex uses arms or "bows" that bend in arcs. The theory is that the bows maintain a smoother resistance than iron or free weights. There are several different Bowflex machines to chose from starting at around $1000 and going as high as $1600. The more expensive machines include a sliding seat that enables the user to do cardio-rowing exercises.
Pros:
-convenient
-less expensive in the long-term
-you avoid a commute to a health club
-potential embarrassment of working out in front of others
Cons:
-expensive in the short-term
-less options than a health club.
-miss out on the potential embarrasment pressure that can be a powerful factor in maintaining your motivation.
The biggest problem with Bow Flex, home exercise machines, and health club-style workouts in general, is that they are pure exercise. Most people lose their motivation in time.
Our Highest Reviewed Diet
Jillian Michaels- This impressive online weight loss program was designed by the world-class fitness trainer from the popular TV show, "The Biggest Loser." The program focuses on what works in the long term: motivation to lose weight the right way and keep it off. Her inexpensive diet and exercise plans are personalized to your comfort level as you get in shape and lose weight. Jillian Michaels has created quite a buzz and she deserves it. Her program is free to try.
™