Jim Karas' "The Business Plan for the Body"

 

The Business Plan for the Body is a book about weight loss and lifestyle change which uses a business model or plan to reshape your mind and body. Jim Karas is also the author of the "Cardio Free Diet." It is the printed version of a program Jim Karas used successfully with Fortune 1000 CEOs. To achieve weight loss success, you must start with a plan, which includes: writing a mission statement, researching the competing diet and fitness plans, being open and honest with those around you regarding your intentions in the same way a company makes its intentions to go public known, surrounding yourself with people who will support you in the same way a CEO surrounds himself with quality management, and doing the numbers regarding caloric intake and exercise output.

The book stresses a comprehensive and ambitious, businesslike approach to lifestyle change. The Business Plan for the Body by Jim Karas may be one long and somewhat convoluted metaphor for sensible lifestyle change, but its focus is right on the money for long-term weight loss success.

 

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Our Highest Reviewed Diet

 

Diet Solution Program- This is one of the hottest new diets to go viral on the internet. Isabel De Los Rios' nutrition and lifestyle change program has garnered lots of disciples for its highly effective weight loss strategies. The Diet Solution Program focuses on your individual metabolism to maximize the efficiency of your weight loss. There's no calorie counting, heavy exercise or gimmicks, just a basic focus on replacing unhealthy, sugar-laden processed foods with healthy, balanced nutrition. But the Diet Solution does it in a whole new way.

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