Calorie Shifting: What is it?

 

Calorie shifting is a weight loss strategy that is meant to combat the natural slowdown that occurs in your metabolism when you restrict your caloric intake. The human body has evolved to slow its besal metabolic rate to prepare for long periods between food consumption. Abundant food sources is a relatively recent phenomen in human evolution. So as you restrict your food intake on a weight loss diet, your body naturally burns the food you consumme slower, creating a frustrating catch-22 for most dieters. This reality has fueled an explosion in the popularity of diets that attempt to contermand this slow down in metabolism. The strategy of calore shifting attempts this by moving food intake earlier in the day, before physical activity, breaking up large meals into more frequent smaller meals, as well as restriction of eating in the evening and prior to primary sedentary activities such as sleep.

There is lots of debate between scientists, nutritional experts, and the millions that have tried losing weight with calorie shifting strategies, but let common sense make you the expert: if you eat slower, in less portions and earlier in the day, your body will obviously store less energy -fat-.

Some Calorie Shifting Diet Reviews:

• Food Lovers Fat Loss System
• Fat Loss for Idiots