Authored by Dr. Rachael and Richard Heller. Limit the quantity of carbohydrates you consume. Two meals a day consist of high-protein foods with very low carbohydrates. The third meal you may eat high-carbohydrate foods, but they must be balanced with equal high-protein foods.
The short-term success of low carbohydrate diets like the Carbohydrate Addicts lies in their effect on the body. The body's preferred energy source is glucose. When carbs are restricted, the body runs short on its supply of glucose, carbohydrate's byproduct. The body anticipates these situations by storing glucose (glycogen) in the muscles and liver. Every gram of glycogen in the body is stored with three grams of water. If carbs are limited, the body will break down these glycogen stores to obtain glucose for energy. When this happens, water is released and excreted. The more aggressive the carb restriction, the more dramatic this effect. Water weight loss.
There are thousands of low carbohydrate products in the marketplace in addition to the Carbohydrate Addicts Life Span Program. This never-ending stream continues despite warnings from the medical authorities. It is remarkable that so many low carb advocates have managed to mislead millions of people into pseudo-science that is opposed by the American Dietetic Association, the American Medical Association, the National Academy of Sciences, the American Cancer Society, the American Heart Association, and the National Institutes of Health.
Low-carb plans have shown poor results in the long-term. Considering the health risks associated with low carb diets, the Carbohydrate Addicts LifeSpan Program seems like a poor choice among the large variety of options. The reality of popular diet products and programs is that few work in the long term because they don't focus on the sustainable strategies of balanced nutrition, exercise and personal motivation. But don't be discouraged, there are good plans out there that can help you achieve your goals.
Jillian Michaels- This impressive online weight loss program was designed by the world-class fitness trainer from the popular TV shows Losing it with Jillian and The Biggest Loser. The program focuses on what works in the long term: motivation to lose weight the right way and keep it off. Her inexpensive diet and exercise plans are personalized to your comfort level as you get in shape and lose weight. Jillian Michaels has created quite a buzz and she deserves it. Her program is free to try.
Copyright 2001-2010 Chase Freedom Inc. "Chase Freedom" is a registered trademark of Chase Freedom Inc. All diet reviews are opinion and unscientific and should not be substituted for the advice of a doctor or registered dietitian. We do endorse and maintain affiliate status with weight loss companies and programs that conform to our opinion that sensible weight loss is best. This opinion includes the following traits: inexpensive, based on traditional strategies of diet and exercise, and independent. Companies and programs include eDiets, Nutrisystem, Jillian Michaels, Denise Austin, Diet Power Software, Sonoma Diet, Joy's Life Diet, among others.
™