Caveman Diet Review

The Caveman Diet is based on the diet of our ancient ancestors in prehistoric times. It focuses on protein, while de-emphasizing cultivated products such as rice and bread. This is basically the Atkins Diet with a catchy title.

One example of a typical day includes:

Breakfast: grapefruit and a glass of orange juice.
Lunch: a tossed salad and all the nuts you can eat.
Snacks: as many apples as you like.
Dinner: all the chicken you can eat, along with two servings of vegetables.
The Caveman Diet leads to an unhealthy amount of fat consumption. It is not balanced either. Use your common sense, humans have evolved since we were cave man, perhaps you're thinking on diet and exercise should as well.

Our Highest Reviewed Diet

Jillian Michaels- This impressive online weight loss program was designed by the world-class fitness trainer from the popular TV show, "The Biggest Loser." The program focuses on what works in the long term: motivation to lose weight the right way and keep it off. Her inexpensive diet and exercise plans are personalized to your comfort level as you get in shape and lose weight. Jillian Michaels has created quite a buzz and she deserves it. Her program is free to try.

Click here to visit her website

Since 2001 ©Chase Freedom Inc. All diet reviews are opinion and unscientific and should not be substituted for the advice of a doctor or registered dietitian. We do endorse and maintain affiliate status with weight loss companies and programs that conform to our opinion that sensible weight loss is best. This opinion includes the following traits: inexpensive, based on traditional strategies of diet and exercise, and independent. Companies and programs include eDiets, Nutrisystem, Jillian Michaels, Denise Austin, Diet Power Software, Sonoma Diet, Joy's Life Diet, among others.