Celebrity Diets

 

There are many variations of celebrity diets, with one common thread, rapid weight loss. Most are low in carbohydrates and calories and/or "cleansers" and are solely schemes to lose water weight. Celebrity diets usually focus on consuming foods high in protein and fat. Some use a magic fruit or vegetable, such as cabbage, grapefruit or vinegar. There is usually a bold promise of effortless weight loss. You may lose weight, but you'll probably just be starving yourself for a weeks before you fall off the wagon and gain all that weight back plus a few more pounds. In the long-term, these diets present all kinds of health concerns.

Save your money, time and emotional well being on celebrity diets, eat healthy and add daily exercise to your life.