Choose to Lose Diet

"Choose to Lose" is one of the good guys. It focuses on balanced low-fat nutrition that is sustainable long-term. It teaches food selection and management of fat intake, which is exactly what all the experts advise. Add exercise to this food plan and you will lose weight the healthy way.

My only reservation about this type of weight loss book is that it is all about food. It is a change of mindset about life and sustainable forms of exercise that make the biggest difference in the long-term.

Our Highest Reviewed Diet

Jillian Michaels- This impressive online weight loss program was designed by the world-class fitness trainer from the popular TV show, "The Biggest Loser." The program focuses on what works in the long term: motivation to lose weight the right way and keep it off. Her inexpensive diet and exercise plans are personalized to your comfort level as you get in shape and lose weight. Jillian Michaels has created quite a buzz and she deserves it. Her program is free to try.

Click here to visit her website

All diet reviews are opinion and unscientific and should not be substituted for the advice of a doctor or registered dietitian.