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"Choose to Lose"

Information and Review

 

"Choose to Lose" is one of the good guys. It focuses on balanced low-fat nutrition that is sustainable long-term. It teaches food selection and management of fat intake, which is exactly what all the experts advise. Add exercise to this food plan and you will lose weight the healthy way.

My only reservation about this type of weight loss book is that it is all about food. It is a change of mindset about life and sustainable forms of exercise that make the biggest difference in the long-term.

Our Highest Review

eDiets - They understand that no single weight loss plan works for all people, which is why they offer a variety of weight loss plans customized for each individual member. They include daily menu plans, a 3-D virtual personal trainer for a wide range of exercises, online support groups, and personalized support from trained counselors and nutritionists. The convenience, low cost and wealth of resources make eDiets a winner.

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