Food Combination Diets Review

Food combination diet plans are decreased carbohydrate diets. They claim that eating certain foods consumed together will help you lose weight. Examples include the Beverly Hills Diet, Schwarzbein plan and "Fit for Life", which focus on eating proteins and non-starchy carbohydrates. This combination is supposed to prevent food from being stored as fat in your body. According to this theory, the protein helps keep the carbohydrates from increasing your insulin level.

Food combination diets are healthier than low carbohydrate weight loss plans and diets because they allow a variety of foods, such as vegetables, whole-grain rice, and toast. But like most low carb regimens, they are high in fat and may increase the risk for heart disease and other illnesses linked to high fat intake. The bottom line: there is no scientific evidence that one particular combination of foods can bring about greater weight loss than any other combination.

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Copyright 2001-2010 Chase Freedom Inc. "Chase Freedom" is a registered trademark of Chase Freedom Inc. All diet reviews are opinion and unscientific and should not be substituted for the advice of a doctor or registered dietitian. We do endorse and maintain affiliate status with weight loss companies and programs that conform to our opinion that sensible weight loss is best. This opinion includes the following traits: inexpensive, based on traditional strategies of diet and exercise, and independent. Companies and programs include eDiets, Nutrisystem, Jillian Michaels, Denise Austin, Sonoma Diet, Joy's Life Diet, South Beach Diet, Fitness Model Program, Dietwatch, Diet-To-Go among others.