Detox Diets - Juice Fasts Reviews

 

The concept of the detox diet or detoxification has become prevalent in the weight loss industry. Most of the time these quick weight loss plans are liquid juice fasts with some combination of lemon or lime juice, maple syrup or molasses and some form of dry pepper such as cayenne. Solid food is not allowed on most detox diets. The weight loss phase of detox diets usually lasts several weeks with breaks between dieting periods. They are highly restrictive and very low calorie.

Without solid foods, any diet or more specifically detox diets, are deficient in protein, fiber, essential fatty acids, fat-soluble vitamins, and certain minerals. When using fasting techniques, the fluids you lose come back almost immediately when you reintroduce solid food to your system. While the marketing of detox diets is often cloaked in scientific terminology that sounds reasonable for weight loss, they lack the fundamentals that virtually all registered dietitians, doctors, and health authorities know are essential for good health. Further, drinking excessive amounts of liquids that are inadequate in many needed nutrients could be unsafe.

21 Pounds in 21 Days Basically, the program is a fruit and vegetable fast, with the addition of enzymes and colonics.

Beyonce Master Cleanse The diet used by singer Beyonce Knowles to lose weight for her role in the film "Dream Girls".

Celebrity Diets There are many variations of celebrity diets, with one common thread, rapid weight loss.

Hollywood Diets Most are low in carbohydrates and calories, and are simply schemes to shed water weight.

Hollywood 48 Hour Miracle is a special juice that has been formulated, so that in just 48 hours you will cleanse your body and lose up to 10 pounds.

Juice Fast 4 times a day, you dilute 4 ounces of the juice with 4 ounces of water, and sip over the next 4 hours. You also drink 8 ounces of water each day.

Martha's Vineyard a 2 day, 7 day or 21 day detox diet. It is a fruit and vegetable fast, with the addition of enzymes and colonics.

Master Cleanse-Lemonade Diet The regimen requires dieters to drink nothing but a mix of lemon juice, maple syrup and cayenne pepper.

Miami Diet the secret lies in the special formula of all natural fruits and purees, vitamins, minerals, antioxidants and essential oils.

Purple Diet half-priced Hollywood 48 Hour Miracle juice.

Robin Quivers The diet that Robin Quivers from The Howard Stern Show used to lose 70 pounds.