Dr. Phil Diet

Dr. Phil McGraw, the famed self help guru has taken his no-nonsense approach to the world of weight loss. His plan is called, "The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom". His program is one of the better weight loss-related products on the market. Most others are products that are created purely to make money and have very little chance of leading to long-term and sustainable weight loss. Dr. Phil focuses on the reality of lifestyle change and asks his readers to accept this reality and take the fundamental steps to change their lives forever. The program does not promise easy or fast weight loss, nor does it make overly optimistic claims. The program describes why dieting doesn’t work, the roles that family and the media play in how and what we eat and the differences in men and women when it comes to weight. His offerings now include include The Ultimate Weight Solution Cookbook, The Ultimate Weight Solution Food Guide and The Ultimate Weight Solution for Teens.

The main problem with relying on the expertise and motivation of a "diet guru" like Dr. Phil is that they are attempting to supply you with that motivation. Most of us have common sense. If you want to lose weight and keep it off, start eating healthy and force yourself to exercise daily. If you can't do that on your own, it is unlikely some guru like Dr. Phil is going to motivate you to do so in the long-term.