Eat More, Weigh Less Review

 

Authored by Dr. Dean Ornish. Eat no more than ten percent of your daily calories in the form of fat and eat lots of high-fiber and fresh vegetables. It is basically a vegetarian diet, which will lower your cholesterol, blood pressure and risk of heart disease.

Eat More, Weigh Less is basically healthy and far superior to low-carb diets, but many would argue that perhaps a more balanced diet with more good fat would be better. The real issue that lumps this diet in with all the others that fail so miserably in the long-term is sustainability. One must always ask themselves: can I follow this diet regimen for the rest of my life?

In my opinion, Eat More, Weigh Less is far too restrictive for the average person to follow. It is difficult enough to make small changes in your diet, but a comprehensive and fundamental shift in what you consume? Basic nutrition (Food Guide Pyramid), recommended by most registered dietitians, along with addition of daily exercise to your life is really the only thing that works in the long-term. I am a much bigger fan of lifestyle exercise activities such as tennis, hiking, walking, cycling, dancing, climbing, etcetera... These are the types of activities that you don't think of as exercise and sustain themselves in the long-term. Add a basic food program or one of the simple and inexpensive online programs for structure and support, and you have the best possible option for success.

 

Our Highest Reviewed Diet

Jillian Michaels- This impressive online weight loss program was designed by the world-class fitness trainer from the popular TV show, "The Biggest Loser." The program focuses on what works in the long term: motivation to lose weight the right way and keep it off. Her inexpensive diet and exercise plans are personalized to your comfort level as you get in shape and lose weight. Jillian Michaels has created quite a buzz and she deserves it. Her program is free to try.

Click here to visit her website


 

 

 

Since 2001 ©Chase Freedom Inc. All diet reviews are opinion and unscientific and should not be substituted for the advice of a doctor or registered dietitian. We do endorse and maintain affiliate status with weight loss companies and programs that conform to our opinion that sensible weight loss is best. This opinion includes the following traits: inexpensive, based on traditional strategies of diet and exercise, and independent. Companies and programs include eDiets, Nutrisystem, Jillian Michaels, Denise Austin, Diet Power Software, Sonoma Diet, Joy's Life Diet, among others.