"Five Factor Diet" by celebrity fitness trainer Harley Pasternak, is one of the hot new diets. The concept is a 5 week diet and exercise plan where you eat 5 meals a day, made from 5 ingredients that takes 5 minutes to prepare each, with one cheating snack per day. In addition, you exercise five minutes a day for 5 days per week. The "Five Factor Diet" promotes lean proteins, whole foods, fruits and vegetables.
The "Five Factor Diet" is a sensible plan based on sound science and advice: eat a balance of foods in appropriate amounts and exercise regularly. So why the hokey gimmicks with all the 5's?
Strategizing your food intake is helpful to control yourself, but if you're really interested in long-term weight loss success you need to think a bit more comprehensively about your lifestyle. People who lose siginificant weight and keep it off almost all follow the same sensible strategies: balanced nutrtion with portion control, daily exercise and most importantly they find a long-term motivation to keep the weight off. That motivation may be running, rock climbing, tennis, dancing, surfing, or simply more ambitious walks around the neighborhood with the dog.
Our Highest Reviewed Diet
Jillian Michaels- This impressive online weight loss program was designed by the world-class fitness trainer from the popular TV show, "The Biggest Loser." The program focuses on what works in the long term: motivation to lose weight the right way and keep it off. Her inexpensive diet and exercise plans are personalized to your comfort level as you get in shape and lose weight. Jillian Michaels has created quite a buzz and she deserves it. Her program is free to try.
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