Gunnar Peterson's Core Secrets Review

Long one of Hollywood's premier fitness trainers, Gunnar Peterson's A-list clients include actresses Angelina Jolie and Jennifer Lopez and athletes Pete Sampras and Carmelo Anthony. Peterson's book and home exercise DVD series Core Secrets aims to whip you into A-list shape with his proprietary "1-2-3-Core" technique - a comprehensive strength training and toning workout with a stability ball, which alternates between muscle groups in the upper body, the lower body and the core. The workouts are designed to build strength and muscle, while simultaneously burning calories and revving metabolism. Peterson's costar in this video series is (very fit) TV personality Brooke Burke. Included in the Core Secrets Kit are the Fundamentals DVD, the 25 Minute Full Body Workout DVD, the Accelerated Core Training DVD, Gunnar's game plan training journal, Fitness Flash Cards, Gunnar's guide to effective eating meal plan, and a 65cm vinyl stability ball and accompanying foot pump.

Other DVD's in Peterson's home exercise portfolio include Core Secrets Ab Assault, Core Secrets Bun Battle, Core Secrets Full Body Challenge, Core Secrets Give Me 20, Core Secrets Upper Body Challenge, Core Secrets Head to Toe in 30 Minutes, Core Secrets Head to Toe Extended Version, Core Secrets Training Camp, Core Secrets Accelerated Training Camp, Core Secrets Cardio Strength Interval Mix, and Core Secrets Arms, Legs, and Everything in Between.

There is nothing miraculous here - to get the promised results you have to put in the time and the sweat. But Gunnar Peterson is inarguably talented and skilled in the field of fitness, so you can't go wrong with his guidance and instruction. It works. If you are a home exerciser, a Peterson DVD would be a beneficial addition to your rotation.