Hamptons Diet Review

 

The "Hamptons Diet" is another low carb fad diet that worked for a few people and is now making the rounds on the internet. This diet regimen calls for a focus on monounsaturated fats such as macadamia nuts, olive oil, and avocados, along with an increased consumption of fish. Sound like the often-lauded "Mediterranean Diet" ? Yes, and that is basically what it is, minus the pasta, red wine and a more prominent focus on fruits and vegetables.

I could keep writing in more detail about the "Hamptons Diet" and what experts say, but it seems pointless. Long-term weight loss success is less about the type of food consumed and more about a fundamental lifestyle change which includes balanced nutrtion with portion control, daily exercise and most importantly, the development of self-discipline. Pretty much everyone reputable in the nutritional and medical community agrees on on this. At least if your goal is long-term weight loss and not just losing a few pounds for the weekend.