Hot Latin Diet Review

 

Written by Dr. Manny Alvarez, the Fox News senior medical correspondent and contributing health editor for People en Español. In The "Hot Latin Diet", Dr. Alvarez gives advice on exercise, health, and nutrition to achieve optimal weight without losing your bodily curves. His plan focuses on seven Latin foods that can help you stay slim without too much deprivation.

The "Hot Latin Diet" asks you to limit simple carbohydrates and recommends adding avocados, tomatillos, garlic and other common Latin foods to your diet. Dr. Alvarez advocates many foods that the average American has not tried and are probably unaware of their health benefits.

This book is a great introduction to Latin food culture and possible changes to your diet that never occured to you. Beyond that, there is nothing really new here.