Kimkins Diet Review

 

"Kimkins" is a low-carb diet that is essentially a diet that's very low in calories, fat, carbs and fiber. It is named after the online pseudonym of its creator, "Kimmer" along with Atkins, hence Kim-Kins. Kimkins has several different variations, but lean proteins with minimal fat are the predominant foods. Vegetables are optional and no more than 20 grams of carbohydrates should be consummed. No other foods are included on the diet; no fruit, nuts, milk, etc.

There is a lot of rumor and innuendo on the internet regarding this diet, including positive comments and a lot of negativity, so I could go into detail about the diet and the website that markets the diet, but I see little reason to do so. Whatever your opinion of this internet fad diet, it remains an extremely low calorie diet, which almost never work in the long-term. Dramatic decreases in caloric intake and strange diet regimens are simply not sustainable for any length of time. Once you reach a goal weight and start eating normal food again, the weight almost always come back. So what was point in the first place?