Low Fat Diets & Low Calorie Diets Reviews

We have posted reviews and information for most known low fat diets and low calorie diets. Our reviews are written by our editorial board, along with past visitors to our website. Most mainstream weight loss programs follow the basic, low fat food guide pyramid. These basic guidelines are endorsed by the American Dietetic Association, the American Medical Association, the National Academy of Sciences, the American Cancer Society, the American Heart Association, and the National Institutes of Health, in addition to most health care practioners, doctors, nutritionists and registered dietitians.

 

Abs Diet focuses food intake on six meals a day consisting of "Power Foods" such as nuts, beans, vegetables, low-fat dairy, oats, lean meats, olive oil, wholegrains and berries, etc...

American Heart Association No Fad AHA's concept is called "Circles of Success." Eat well, understand how your body works, and exercise more.

Calorie Density Diets are based on the weight and bulk of the foods you consumme, not the makeup of the diet.

Catabolic Diet is based on the consumption of foods that require more calories to digest than the caloric value of the food.

Choose to Lose focuses on balanced low-fat nutrition. It teaches food selection and management of fat intake.

Dottis Weight Loss Zone The website tells the story of how Dotti lost a significant amount of weight and changed her life.

DASH (Dietary Approach to Stop Hypertension) was created by a team of physicians to test whether diet could provide a non-drug approach to treating hypertension.

The Diet Cure The book tries to explain the psychology of weight loss and how chemically your body effects to changes.

Five Factor Diet 5 week diet and exercise plan where you eat 5 meals a day, made from 5 ingredients that takes 5 minutes to prepare each, with one cheating snack per day.

Flat Belly Diet plan is a 1,600 calorie Mediterranean-style diet with an emphasis on unrefined foods.

French Womens Diet follows the common eating patterns that French women follow in order to indulge while still staying thin.

Hilton Head Diet people are overweight because their body's burn calories inefficiently. The low calorie diet works by changing your body chemistry to burn fat naturally.

Loma Linda Eat plenty of fresh fruit and vegetables. It is naturally low in fat and healthy.

Mediterranean Diet focuses on eating fruits, vegetables, whole grains, beans, nuts, pasta, rice, seeds and olive oil.

Negative Calorie diets are based on foods that use more caloric energy to digest then the calories that are in them.

Oxygenation Diet fresh fruits, vegetables and grains have more oxygen than fat and protein. By consumming them, more oxygen will be in your system thereby making it more efficient.

Perricone Face Lift is a moderate carbohydrate, fish-focused diet with anti-oxidant and omega-3-rich whole foods.

Personality Type Diet divides people into categories and gives them advice in order to change behaviours and attitudes that lead to being overweight.

Pritiken Diet is almost completely vegetarian, and encourages the consumption of large amounts of whole grains and vegetables.

Raw Food Diets focuses on consumming uncooked foods such as fruits, vegetables, beans, nuts and seeds.

Reverse Diet is a low fat weight loss plan that focuses on changing the times of day when you consumme your calories.

Rotation Diet alternates food consumption between low and moderate intake in an effort to prevent the body from lowering its metabolic rate as an adaptation to decreased food consumption.

Skinny Bitch It also advocates veganism as part of a more general advocacy of animal rights.

Sonoma Diet uses a "plate-and-bowl" concept, which means using a 7-inch plate for breakfast, and a 9-inch plate for lunch and dinner. Food similar to Mediterranean Diet.

T-Factor one of the first books which promoted reducing fat as a practical way to achieve and maintain health.

Vegetarian Diets consume mostly fresh fruits and vegetables. Four levels: Vegan, Lacto-vegetarian, Ovo-lactovegetarian, and Semi-vegetarian.

You on a Diet The focus of the book is to give readers a better sense of the biology of the human body and how it affects weight loss.