Calories, Not Protein or Carbs, Are Key to Weight Loss: Study
By Alan Mozes
HealthDay Reporter
SUNDAY, June 26 (HealthDay News) -- Curbing calories is the key ingredient for diabetics seeking to lose weight, and low-fat diets that are either high in protein or high in carbs are equally effective, researchers say.
"I think there are two key messages from this study," said study lead author Jeremy D. Krebs, a senior lecturer with the school of medicine and health sciences at the University of Otago in Wellington, New Zealand. "The first is that no matter what diet we prescribe, people find it extremely difficult to sustain the changes from their habitual diet over a long time. But if they are able to follow either a high-protein diet or a high-carbohydrate diet, they can achieve modest weight loss."
Krebs said this first message conveys flexibility and allows people to choose the approach that best suits them and "even to swap between dietary approaches when they get bored."
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