Soluble Fiber Strikes a Blow to Belly Fat
ScienceDaily (June 27, 2011) — All fat is not created equal. Unsightly as it is, subcutaneous fat, the fat right under the skin, is not as dangerous to overall health as visceral fat, the fat deep in the belly surrounding vital organs.
According to a new study by researchers at Wake Forest Baptist Medical Center, the way to zero in and reduce visceral fat is simple: eat more soluble fiber from vegetables, fruit and beans, and engage in moderate activity.
The study found that for every 10-gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years. In addition, increased moderate activity resulted in a 7.4 percent decrease in the rate of visceral fat accumulation over the same time period.
"We know that a higher rate of visceral fat is associated with high blood pressure, diabetes and fatty liver disease," said Kristen Hairston, M.D., assistant professor of internal medicine at Wake Forest Baptist and lead researcher on the study. "Our study found that making a few simple changes can have a big health impact."
Latest News & Articles
- Obesity a Major Cause of Early Death in Women: Study
- NHS faces 'diabetes time bomb'
- Obesity 'is higher among non-smoking women'
- How does a baby get to be obese?
- Dietician Suggests Child Obesity Starts in the Womb
- Pediatrician group urges ban on junk food ads
- Soluble Fiber Strikes a Blow to Belly Fat
- Can Soda Tax Curb Obesity? Surprising Reason Why Soda Tax to Reduce Obesity Won't Work
- Calories, Not Protein or Carbs, Are Key to Weight Loss: Study
- Diabetes rate 'doubles' - Imperial College and Harvard research suggests
- Weight Loss Surgery May Cut Inflammation, Disease Risk
- 10 exercise myths that won't go away
- Weight Loss Surgery May Cut Inflammation, Disease Risk
- Policies That Promote Healthy Eating, Activity and Sleep Are Needed to Curb Obesity in Infants, Toddlers and Preschoolers
- Visit Full News Page
Highest Reviewed Diet
Jillian Michaels- This impressive online weight loss program was designed by the world-class fitness trainer from the popular TV show The Biggest Loser. The program focuses on what works in the long term: motivation to lose weight the right way and keep it off. Her inexpensive diet and exercise plan is personalized to your comfort level as you get in shape and lose weight. Jillian Michaels has created quite a buzz and she deserves it. Her program is free to try.
Click here to visit her website