Experts Issue Guidelines on Safe Weight Loss for Athletes
MONDAY, June 20 (HealthDay News) -- Gymnasts, wrestlers and boxers often feel pressure to lose weight to boost performance, but the drastic methods they sometimes use -- including strictly limiting calories and intentional dehydration -- can be dangerous to their health, experts warn.
To offer guidance to athletes, coaches and parents, the National Athletic Trainers' Association has issued a new set of guidelines for safe weight loss by athletes.
They include: using body composition assessments to measure lean body mass versus fat; gradually shedding no more than 1.5 percent of body weight a week; eating a balanced diet that includes all food groups; and losing weight under the supervision of nutrition, health and weight management experts.
Latest News & Articles
- Obesity a Major Cause of Early Death in Women: Study
- NHS faces 'diabetes time bomb'
- Obesity 'is higher among non-smoking women'
- How does a baby get to be obese?
- Dietician Suggests Child Obesity Starts in the Womb
- Pediatrician group urges ban on junk food ads
- Soluble Fiber Strikes a Blow to Belly Fat
- Can Soda Tax Curb Obesity? Surprising Reason Why Soda Tax to Reduce Obesity Won't Work
- Calories, Not Protein or Carbs, Are Key to Weight Loss: Study
- Diabetes rate 'doubles' - Imperial College and Harvard research suggests
- Weight Loss Surgery May Cut Inflammation, Disease Risk
- 10 exercise myths that won't go away
- Weight Loss Surgery May Cut Inflammation, Disease Risk
- Policies That Promote Healthy Eating, Activity and Sleep Are Needed to Curb Obesity in Infants, Toddlers and Preschoolers
- Visit Full News Page
Highest Reviewed Diet
Jillian Michaels- This impressive online weight loss program was designed by the world-class fitness trainer from the popular TV show The Biggest Loser. The program focuses on what works in the long term: motivation to lose weight the right way and keep it off. Her inexpensive diet and exercise plan is personalized to your comfort level as you get in shape and lose weight. Jillian Michaels has created quite a buzz and she deserves it. Her program is free to try.
Click here to visit her website