Optifast Review

 

Optifast is a medically-supervised program of fortified liquid replacements, which eventually includes food bars and more regular food. Counseling, lifestyle change and exercise are central to the program. A dieter is assigned to an 800, 950, or 1200 calorie plan. It is directed by a staff of physicians, nurses and dietitians. Costs vary between $1500-$3000.

Pro/Con: maybe the most expensive. Perhaps only for the seriously obese. Ask your doctor.

 

Our Highest Reviewed Diet

Jillian Michaels- This impressive online weight loss program was designed by the world-class fitness trainer from the popular TV show, "The Biggest Loser." The program focuses on what works in the long term: motivation to lose weight the right way and keep it off. Her inexpensive diet and exercise plans are personalized to your comfort level as you get in shape and lose weight. Jillian Michaels has created quite a buzz and she deserves it. Her program is free to try.

Click here to visit her website


 

 

 

All diet reviews are opinion and unscientific and should not be substituted for the advice of a doctor or registered dietitian.