Dr. Dean Ornish Review

 

Eat More Weigh Less was authored by Dr. Dean Ornish, who also wrote The Spectrum. The basic concept of the Ornish Diet is to eat no more than ten percent of your daily calories from fat and eat lots of high-fiber and fresh vegetables. It is basically a vegetarian diet, which will lower your cholesterol, blood pressure and risk of heart disease.

The Ornish Diet is basically healthy and far superior to low-carb diets, but many would argue that perhaps a more balanced diet with more good fat would be better. The real issue that lumps this diet in with all the others that usually fail in the long term is its sustainability. One must always ask themselves: can I follow this diet regimen for the rest of my life? If not, then the effort is probably futile.

In my opinion, the Ornish Diet is far too restrictive for the average person to follow. It is difficult enough to make small changes in your diet, but a comprehensive and fundamental shift in what you consume? Basic nutrition (Food Guide Pyramid), recommended by most registered dietitians, along with addition of daily exercise to your life is really the best strategy that works in the long-term. If you can commit to the Ornish Diet for good then you've made a good choice, but that's going to be tough.

Dr. Ornish Diet: Another View

 

Welcome to chasefreedom.com

Our goal is to post expert diet reviews and insightful information regarding most known weight loss products and programs. We have posted over 600 reviews, as well as articles on weight loss, obesity news and listed our highest reviewed diet. Our diet reviews are written by our editorial board, along with past visitors to our website. Our contributors range from successful dieters to health care, nutrition, and fitness experts. If you would like to submit a review please send it to: myreview@chasefreedom.com

 

 

Our Highest Reviewed Diet

 

Diet Solution Program- This is one of the hottest new diets to go viral on the internet. Isabel De Los Rios' nutrition and lifestyle change program has garnered lots of disciples for its highly effective weight loss strategies. The Diet Solution Program focuses on your individual metabolism to maximize the efficiency of your weight loss. There's no calorie counting, heavy exercise or gimmicks, just a basic focus on replacing unhealthy, sugar-laden processed foods with healthy, balanced nutrition. But the Diet Solution does it in a whole new way.

Click here to visit their website