Peanut Butter Diet

 

Comments: The Peanut Butter Diet from Prevention Magazine is pretty much filler and cover material for magazines and books. Certainly peanut butter is healthy if consumed in moderation, as is other protein rich foods. If you decrease your overall daily caloric intake, you should lose weight, no matter what the diet consists of. You could eat nothing but red meat or chocolate and still lose weight if your calorie total was less than 1200 calories. I lost 75 pounds and ate ice cream every single day on the diet, but it was all about allocating calories for maximum enjoyment and to keep the mental demons at bay. Anyone can follow this sensible strategy.