Pedometer: How many steps each day?

A pedometer is a small, hand-held device that is worn on your belt. It simply counts and records the number of steps you take in a day, based on your body's movements. Some pedometers are analog devices that only measure steps. Some are more complicated digital models that track the distance you walk and calories burned. Beware though, the calorie counters are notoriously inaccurate and they are expensive. A pedometer is a great device to own. It's perfect for anyone who can't find blocks of time for exercise. The only real problem with pedometers is that they are often lost or dropped in water.

How many steps should you take per day?

For general health and reduced risk of chronic diseases: 10,000/day
For sustained weight loss: 12,000 - 15,000/day
For aerobic fitness: 3,000/day or more at a fast pace

Pedometer: Comprehensive Review

Our Highest Reviewed Diet

Jillian Michaels has become the most famous icon in weight loss today because her program focuses on what works in the long term: motivation to lose weight the right way and keep it off. Her online diet and exercise plans are inexpensive and personalized to your comfort level as you get in shape and lose weight. Her program is free to try so it's definitely worth checking out. Click here to visit her website

Copyright 2001-2010 Chase Freedom Inc. "Chase Freedom" is a registered trademark of Chase Freedom Inc. All diet reviews are opinion and unscientific and should not be substituted for the advice of a doctor or registered dietitian. We do endorse and maintain affiliate status with weight loss companies and programs that conform to our opinion that sensible weight loss is best. This opinion includes the following traits: inexpensive, based on traditional strategies of diet and exercise, and independent. Companies and programs include eDiets, Nutrisystem, Jillian Michaels, Denise Austin, Sonoma Diet, Joy's Life Diet, South Beach Diet, Fitness Model Program, Dietwatch, Diet-To-Go among others.