Pilates for Weight Loss: Balanced Review

Pilates is a workout and body toning program focusing on alignment of the spine and the core/torso related muscles which keep the body balanced and provide support to the spine. A key component of Pilates exercises is proper breathing in coordination with the exercises, to maximize blood flow to the muscles and reduce tension in the upper neck and shoulders. The goal of pilates is to increase stamina and endurance by strengthening, stretching and stabilizing key muscles.

Pilates was created by the Greek/German Joseph Pilates, who blended aerobic and yoga exercises into a physical therapy program to aid in the recovery and rehabilitation of injured and disabled veterans during WWI.

The principle behind Pilates is conditioning the entire body through a series of controlled movements, in coordination with deliberate breathing. The keys are: proper alignment, centering of body and mind, concentration, control, precision, breathing, and ease of movement. Traditional pilates is practiced on gym equipment, though it has expanded and evolved into solely mat-based workouts as well. Bottom line: pilates is a full body, sculpting and toning routine which will create longer and leaner muscles. It's important to remember that pilates, like yoga, is more about muscle tone and building strength and flexibility - you won't burn calories here like you will jogging or cycling - but strength building is an important element of overall fitness, and contributes to improving metabolism. Like yoga, pilates is an excellent form of low impact, low risk of injury exercise, accessible and beneficial to people of all ages and all levels of fitness. Pilates classes with certified instructors are available at fitness centers and studios everywhere.