Subway Diet Review
The "Subway Diet" is a clever advertising campaign, featuring Jared Fogle, a young man who supposedly lost 200 pounds by skipping breakfast and consuming a 6 inch Subway turkey sub for lunch and a 12 inch veggie sub, chips and a diet coke for dinner. According to Subway, he did no exercise.
Reality: Any diet that restricts caloric intake is going to lead to weight loss, no matter the food choices made. The problem with the "Subway Diet" approach is that it is far too narrow in its focus and not sustainable in the long-term. It does not teach balanced nutrition that can be adapted to a normal diet once the weight loss goal is reached. The bottom line with the Subway Diet is that it is purely a marketing campaign meant to instill the idea in the consumer that Subway sandwiches are a healthier choice than other fast food options.
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