TOPS Club

(Taking off Pounds Sensibly)

Review

 

TOPS Club, Inc. is a non-profit corporation with local chapters located worldwide. Its objectives are to sponsor obesity research and support groups in weight control.

TOPS originally formed in 1948 to assist overweight people by setting up a support group system. Over the years as weight management problems became widely recognized in medicine, TOPS expanded their scope to include all people with weight problems. They also created an incentive for club members who reach and maintain their goal weight to stay in the club as Keep Off Pounds Sensibly members (KOPS).

TOPS does not endorse any particular weight loss plan. Club meetings emphasize nutrition and exercise education focused on supplementing a member's effort to manage their weight. New members are required to consult with their physician to obtain a goal weight, then report it to the recorders. The membership fee is $24/year in the USA and $30/year in Canada.

TOPS is an excellent program and inexpensive. The only real issue is whether group support for weight loss is effective. I tend to think group therapy inhibits the development of self-discipline and self-reliance which are the most important traits of long-term weight loss.

Taking Off Pounds Sensibly: Another View

 

Welcome to chasefreedom.com

Our goal is to post expert diet reviews and insightful information regarding most known weight loss products and programs. We have posted over 600 reviews, as well as articles on weight loss, obesity news and listed our highest reviewed diet. Our diet reviews are written by our editorial board, along with past visitors to our website. Our contributors range from successful dieters to health care, nutrition, and fitness experts. If you would like to submit a review please send it to: myreview@chasefreedom.com

 

 

Our Highest Reviewed Diet

 

Diet Solution Program- This is one of the hottest new diets to go viral on the internet. Isabel De Los Rios' nutrition and lifestyle change program has garnered lots of disciples for its highly effective weight loss strategies. The Diet Solution Program focuses on your individual metabolism to maximize the efficiency of your weight loss. There's no calorie counting, heavy exercise or gimmicks, just a basic focus on replacing unhealthy, sugar-laden processed foods with healthy, balanced nutrition. But the Diet Solution does it in a whole new way.

Click here to visit their website