Turbo Jam: Another View

 

Turbo Jam is another heavily marketed infomercial product. Chalene Johnson's fitness DVD set incorporates aerobics, kickboxing and toning and sculpting, against a background of energizing dance music. What you get: 2 DVDs with 5 workouts; a guidebook which contains descriptions/illustrations of the workouts, the Turbo Jam Eating Plan with recipes for breakfast, lunch, and dinner and recommendations for dining out; the 10 Day Kick Start brochure to get you started, with recommendations of what meals to eat and which workouts to do every day; and a tracking card to record your progress.

The workouts:

Learn & Burn is a 20 minute intro. All of the workouts are based on what Johnson calls her 11 "Elite Moves," and they are introduced here.

20 Minute Workout is for beginners and those short on time. You start slowly and gradually increase the pace, which is good for learning the moves properly.

Turbo Sculpt is 40 minutes of toning, and will require small weights.

Cardio Party is 45 minutes that opens with stretching and ramps up to the aerobics/kickboxing and keeps you moving non-stop.

The Ab Jam is 20 minutes dedicated to core and abdominal toning.

All of the Turbo Jam programs offer instruction on how to perform the moves at a lower intensity level. Johnson also does a voiceover on all of these programs to guide you, but the DVDs do have an option to override her vocal instructions with music. I think these programs are a win-win - they're all about getting the blood pumping and the sweat flowing, the fundamental elements of getting weight off and getting healthier. DVD sets like this are relatively inexpensive, and offer the convenience of working out in your home. You can't go wrong.

Turbo Jam: Another View

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