Walk Away the Pounds- Leslie Sansone- Workout Video

Fitness expert Leslie Sansone's DVD workout series focuses primarily on walking, beginning with short, slow-paced movement which increases in scale. These workouts can be done in your home (with minimal space required) or outside. Walking is one of the most effective forms of exercise there is, and its low impact/low risk of injury nature makes it perfect for all ages and all levels of fitness. Her basic 3 pack DVD set features 1, 2 and 3 mile walks at different paces, and includes a set of weighted balls for upper body toning.

Sansone has expanded the Walk Away the Pounds program to include 5 mile power walks, accelerated fat burning walks, and abs and upper and lower body toning workouts. Accessory equipment like weights and stability balls to accompany these workouts ares also available.

You can't go wrong with Walk Away the Pounds. Sansone provides structure and encouragement to walking workouts, which don't require a pricey and space-intensive treadmill or a pricey and possibly inconvenient health club. Her inexpensive, safe and effective program - which is simply about getting, and keeping, you moving - is a bull's eye for long term weight loss success.