Weight Watchers Online:

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A grande old dame of the industry, Weight Watchers tweaks its programs and refreshes its marketing periodically, but its fundamentals are the same today as they were over 40 years ago. Weight Watchers' mission for its members is the achievement of a comprehensively healthy lifestyle - a balance of mental, emotional and physical health - which will lead to a healthy body. The Weight Watchers online program offers community forums for counseling and support with and from others, and all members have access to online information regarding nutrition and food choices for both groceries and restaurants, meal planning, exercise suggestions and support, calorie calculators and weight loss journals and tracking/progress charts to keep you on top of your efforts. You must commit to one of the structured food plans they offer.

  • The traditional Weight Watchers plan, now called the "Flex Plan", doesn't prohibit any foods but is built around a system of points awarded what and how much you eat, with a daily allotment of points you are allowed based on your weight.
  • The other food plan offered is called the "Core Plan", which does not use points but allows you to control calories by operating off of a list of low calorie foods (balanced nutrition). The points-free thing is not as free form an approach as it sounds - you are eating small portions of super-healthy food, and must also participate in what's called the "Weekly Allowance" system, which is supposed to educate you and help you learn "flexible restraint" - which is basically learning to control your portions and your indulgences, but allowing yourself the occasional (weekly) treat so you don't collapse under the pressure of an impossibly strict way to live.

Exercise is emphasized and encouraged. Self-monitoring and accountability are encouraged through use of online journals and trackers. These are good things. Another good thing is that their food plans are not built around their private label food products - so you're learning and adapting to shop and cook the way you will, and will need to, for life.

Downsides? It is not the cheapest program on the block. Weight Watchers online is a good program, borne of good intentions, sticking to its philosophy to help people improve their lives.

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