Workouts, Infomercial, As-Seen-on-TV Diet Plans Reviews
We have posted reviews and information for most weight loss workouts, infomercial and as-seen-on-tv diet, exercise, and body sculpting plans. Our reviews are written by our editorial board, along with past visitors to our website. In your search for the workout program that is best for you, also consider lifestyle sports and workouts such as tennis, hiking, walking, cycling, dancing, climbing, swimming, surfing, basketball, racquetball, squash, roller blading, soccer, flag football, etcetera... These are the types of activities that are fun and sustain themselves in the long-term. Virtually everyone who has lost weight and kept it off has added some form of daily exercise to their lives.
321 Baby Bulge be Gone: specifically targeted towards new mothers looking to drop pregnancy weight . This diet has also been used by Hollywood starlets Halle Berry and Jessica Albs.
6 Week Body Makeover is the infomercial diet based on the theory that everyone has a different natural body shape and metabolism.
8 Minutes in the Morning 8 minute per day workout that targets troubled areas with repetition exercises.
Bar Method stretch and strengthen every major muscle group in the body using the body's own weight.
Bikini Bootcamp : guests eat healthy, yet delicious food, take daily beach walks, practice yoga, meditate, engage in core and circuit training – and ultimately go home healthier and fitter than when they arrived.
Bikram Yoga is a more intensive version of traditional yoga in a heated room so muscles warm up quickly and stretch more easily.
Body for Life is an intense exercise program based on the goal to achieve quick results in order to keep you motivated for the long-term.
Bridal Bootcamp : U.S. military’s boot camp inspired training regimens adapted specifically for women – in particular women who want to get in shape for their weddings.
Curves for Women are small gyms with hydraulic resistance machines that are arranged in a circuit where you move from machine to machine on a time interval.
Denise Austin is one of America's better known fitness experts. She can be seen in a series of TV infomercials as well as dvd/tapes and books.
e Fitness
Escape Your Shape teaches you how to identify your unique body shape and target your exercise specifically for your body type for fast, long-lasting results.
Exhale Core Fusion DVD workouts: are based on the fundamentals of the Lotte Berk Method and Pilates.
The Firm focuses on step aerobics, with the addition of light weights.
Fitness Model Program geared towards women like herself - moms, multi-taskers, juggling families and careers.
Gunnar Peterson's Core Secrets strength training and toning workout with a stability ball, alternating between muscle groups in the upper and lower body.
Ladies Workout Express The program consists of hydraulic resistance training and aerobic exercise.
Pilates is a cross between yoga, stretching and calisthenics.
Power 90 focuses on shaping and toning specific muscle groups in a progression for maximum efficiency of fat burning.
P90X more aggressive Power 90 body sculpting from trainer Tony Horton.
Jay Robb The general focus is on optimal muscle tone through restrictive diets, supplements and weight lifting.
Slim in 6 it focuses on aerobic exercise along with muscle toning for an hour each day for 6 out of 7 days.
Smart Technique The program consists of a number of audio recordings that contains information that will compensate for your cravings and your mental demons.
Step Diet walk 10,000 steps a day and trim your food portions by 25%.
Tracy Anderson 30 Day Method: an intense, restrictive and demanding diet and fitness program that Anderson says will enable you to achieve a perfect dancer’s body in only one month. Used by Madonna, Shakira and other celebs.
Turbo Jam is a cardiovascular workout video program that incorporates aerobics, kickboxing, body sculpting, set to popular dance music.
24 Hour Fitness is a national fitness center and health club with over 425 clubs in 16 states. There are currently 6 different size clubs with varying facilities.
Walk Away the Pounds various walking workouts that involve weights in order to create a full body workout.
Winsor Pilates is a workout video program that focuses on simple body motion exercises that isolate specific muscles and muscle groups.
Xflowsion a combination of yoga, martial arts and dance.
Yoga is about creating balance in the body by developing strength and flexibility through movements and poses.
Yoga Hop 90-minute yoga routines set to hip-hop, rock and pop music.
Yogalates a combination of yoga and pilates.
Zumba by Beto focuses on a Latin dance derivative of traditional aerobics.
Walking and Weight Loss
Exercise Melts Body Fat
Guides to Exercise Activities