We have posted reviews and information for most weight loss workouts and infomercial diet plans. Our reviews are written by our editorial board, along with past visitors to our website. In your search for the workout program that is best for you, also consider lifestyle sports and workouts such as tennis, hiking, walking, cycling, dancing, climbing, swimming, surfing, basketball, racquetball, squash, roller blading, soccer, flag football, etcetera... These are the types of activities that are fun and sustain themselves in the long-term. Virtually everyone who has lost weight and kept it off has added some form of daily exercise to their lives.
6 Week Body Makeover is the infomercial diet based on the theory that everyone has a different natural body shape and metabolism.
8 Minutes in the Morning 8 minute per day workout that targets troubled areas with repetition exercises.
Bikram Yoga is a more intensive version of traditional yoga in a heated room so muscles warm up quickly and stretch more easily.
Body for Life is an intense exercise program based on the goal to achieve quick results in order to keep you motivated for the long-term.
Curves for Women are small gyms with hydraulic resistance machines that are arranged in a circuit where you move from machine to machine on a time interval.
Denise Austin is one of America's better known fitness experts. She can be seen in a series of TV infomercials as well as dvd/tapes and books.
Escape Your Shape teaches you how to identify your unique body shape and target your exercise specifically for your body type for fast, long-lasting results.
The Firm focuses on step aerobics, with the addition of light weights.
Ladies Workout Express The program consists of hydraulic resistance training and aerobic exercise.
Pilates is a cross between yoga, stretching and calisthenics.
Power 90 focuses on shaping and toning specific muscle groups in a progression for maximum efficiency of fat burning.
Jay Robb The general focus is on optimal muscle tone through restrictive diets, supplements and weight lifting.
Slim in 6 it focuses on aerobic exercise along with muscle toning for an hour each day for 6 out of 7 days.
Smart Technique The program consists of a number of audio recordings that contains information that will compensate for your cravings and your mental demons
Turbo Jam is a cardiovascular workout video program that incorporates aerobics, kickboxing, body sculpting, set to popular dance music.
24 Hour Fitness is a national fitness center and health club with over 425 clubs in 16 states. There are currently 6 different size clubs with varying facilities.
Walk Away the Pounds various walking workouts that involve weights in order to create a full body workout.
Winsor Pilates is a workout video program that focuses on simple body motion exercises that isolate specific muscles and muscle groups.
Yoga is about creating balance in the body by developing strength and flexibility through movements and poses.
Zumba by Beto focuses on a Latin dance derivative of traditional aerobics.
Jillian Michaels- This impressive online weight loss program was designed by the world-class fitness trainer from the popular TV show, "The Biggest Loser." The program focuses on what works in the long term: motivation to lose weight the right way and keep it off. Her inexpensive diet and exercise plans are personalized to your comfort level as you get in shape and lose weight. Jillian Michaels has created quite a buzz and she deserves it. Her program is free to try.
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