Xflowsion Review

 

Another hip, hybrid workout, Xflowsion is a combination of yoga, martial arts and dance that's gaining popularity due to celeb mag reports that its fans include no less a fitness goddess than Jessica Biel.

Celebrity fitness trainer and yoga devotee Eric Paskel created the intense, full body Xflowsion workouts, the hallmark of which is something he calles "Triple Training." Triple Training is the combination of cardio, strength and flexibility workouts simultaneously - you're hitting on all cylinders in every routine. Another hallmark of Xflowsion is its constantly shifting moves, which not only keeps up the full-body toning and keeps you from plateauing, it also keeps you from getting totally bored.

Paskel has a studio in the L.A. area, and as Xflowsion has grown in popularity classes have become more available throughout the country in yoga studios and health clubs. There is also an at-home DVD series available, which includes 4 workout DVDs, an audio workout CD, an inspirational/stress relief audio CD, an exercise guide and a meal plan/recipe guide. The workout DVDs are filmed in High Def and backed by a live band - a definite upgrade from your standard workout DVD. The at-home package is selling for $39.95 plus shipping.

Xflowsion is a winner whether you're an always at-home exerciser or an outdoor/at the gym exerciser. It's a substantive, interesting and most of all fun (dancing and kickboxing!) way to work up a sweat and burn those calories.